50 Signs You Might Need Therapy

  1. More days than not it’s hard to get out of bed.
  2. If you have ever seriously thought “what is wrong with me?
  3. If anyone in your life has ever said, “maybe you should try therapy.”
  4. If you sleep, or really want to, a lot.
  5. If you find yourself fighting or arguing with a lot of people.
  6. If people closest to you seem to be avoiding you.
  7. If you just can’t seem to find a partner.
  8. If it takes you longer than an hour to fall asleep at night.
  9. If you’ve ever thought “I would be ok if I didn’t wake up tomorrow.”
  10. If everything you touch seems to fail.
  11. If you have ever been so upset that you have gotten an ulcer, a migraine or your heart skips beats.
  12. If going to the grocery store seems overwhelming
  13. If the thought of someone saying, “it’s going to be ok,” makes you tear up.
  14. If you have lost someone important to you.
  15. If there is something you want to get, do, or be and you can seem to get, do, or be it.
  16. If your life is about to significantly change and that scares you.
  17. If you have been diagnosed with a life threatening illness.
  18. If you feel trapped.
  19. If you can’t remember the last time you had sex with, laughed with, went out with, been grateful for, or even liked your partner.
  20. If your kids are getting a lot of notes sent home with them.
  21. If you have ever punched someone and didn’t mean to.
  22. If you only eat privately.
  23. If you throw things when you’re mad, and you always seem to be getting mad.
  24. If your partner lays their hands on you.
  25. If there is something you can’t live without and it’s ruining your life.
  26. If you’ve got secrets you can’t tell
  27.  If you feel like the devil is on your back a lot.
  28. If you have talked to your friends and don’t feel like they understand.
  29. If you feel stuck.
  30. If while you’re reading this you are bouncing your leg, and you didn’t even notice.
  31. If you snapped at your spouse for not putting the lid back on the cookie jar.
  32. If you sometimes get black out angry.
  33.  If she died years ago and you can’t stop thinking about her.
  34. If you are missing work because you don’t feel like getting out of bed.
  35. If you found out your daughter was sending pictures of her boobs on snapchat.
  36. If you have had more than three boyfriends, jobs, or mailing addresses in the last year.
  37. If you feel alone.
  38. If you wait for everyone to be asleep before you eat.
  39. If you only have sex with people you don’t care about.
  40. If you have trouble focusing on things
  41. If you recently moved to a new place and are having a hard time leaving your house.
  42. If the body you see in the mirror feels like it belongs to someone else.
  43. If you’d be ok with not waking up tomorrow.
  44. If you stare at your body in the mirror and criticize yourself.
  45.  If the police have been called to your house recently.
  46. If you have thoughts in your head that you feel like you can’t say outloud.
  47. If you stay because of the kids.
  48. If you take the long way every night because you just can’t stand to go home.
  49. If you were pregnant, but lost your child.
  50. If you don’t trust ANYone.

If you or someone you love experiences one or more of the above, please go here and schedule an appointment, or check for licensed therapists in your area.

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